Fitness Goals: (4 times this week) Squats with dumbbells (or cans of food if you don’t have dumbbells!) - 20 reps Bicycle Crunches - 20 reps 7-10 Push ups If you can’t do regular push ups, try these:
15 minutes of cardio! - Walk, run, skip, jump rope. If it gets your heart rate rising, it’ll work!
Nutrition Goals: NO sweets this week! Find new salad toppings this week to spice up your salad! Try fruit, like mango or strawberries, chickpeas, corn, peppers, berries, nuts. The options are literally ENDLESS! Try new salad dressings like salad spritzers, they cost about $3 and are only 1-2 calorie PER SPRAY!
ALSO don’t forget to log your points for week 2! Use the spreadsheet link posted on your team blog!