countdowntosummer:

Week Three
Fitness Goals: (4 times this week)Squats with dumbbells (or cans of food if you don’t have dumbbells!) - 20 repsBicycle Crunches - 20 reps7-10 Push upsIf you can’t do regular push ups, try these:
  
15 minutes of cardio! - Walk, run, skip, jump rope. If it gets your heart rate rising, it’ll work!
Nutrition Goals:NO sweets this week!Find new salad toppings this week to spice up your salad! Try fruit, like mango or strawberries, chickpeas, corn, peppers, berries, nuts. The options are literally ENDLESS! Try new salad dressings like salad spritzers, they cost about $3 and are only 1-2 calorie PER SPRAY!
ALSO don’t forget to log your points for week 2! Use the spreadsheet link posted on your team blog!

countdowntosummer:

Week Three


Fitness Goals: (4 times this week)
Squats with dumbbells (or cans of food if you don’t have dumbbells!) - 20 reps
Bicycle Crunches - 20 reps
7-10 Push ups
If you can’t do regular push ups, try these:

  

15 minutes of cardio! - Walk, run, skip, jump rope. If it gets your heart rate rising, it’ll work!

Nutrition Goals:
NO 
sweets this week!
Find new salad toppings this week to spice up your salad! Try fruit, like mango or strawberries, chickpeas, corn, peppers, berries, nuts. The options are literally ENDLESS! Try new salad dressings like salad spritzers, they cost about $3 and are only 1-2 calorie PER SPRAY!

ALSO don’t forget to log your points for week 2! Use the spreadsheet link posted on your team blog!

(via food-and-fitnesss)

skinny-flower:

(via imgTumble)

Tags: inspiration

Week 2, Day 1

Weight: 57.2 kg, 126 lbs

Food

Calories: 975 (ops, I was super busy and didn’t have time to snack today!)

Fat: 33.8g

Carbs: 128.7g

Protein: 22.7g

No sodas for me today :)

Exercise

30min HIIT (treadmill)

60min BodyBalance

Tags: day Countdown me

countdowntosummer:

Week Two Goals:
Go soda-free this week!
30 minutes of cardio, 4 days this week
Eat at least 1000 calories everyday!
Only weigh yourself once this week


Go soda-free this week: pfff, I’m assuming this means also diet soda… so it’s going to be a bit though (I like to drink one sometimes while I study)
30 mins of cardio, 4 times: I think this is achievable :)
Eat at least 1000 calories everyday: I usually eat around 1200cals, so this is OK for me.
Only weigh yourself once this week: I’ll weight myself tomorrow morning and then again, next sunday/monday. I don’t like to weight myself, so this is ok.
It seems this week’s goals are easier for me than last week, so let’s rock this :)

countdowntosummer:

Week Two Goals:

  • Go soda-free this week!
  • 30 minutes of cardio, 4 days this week
  • Eat at least 1000 calories everyday!
  • Only weigh yourself once this week
  • Go soda-free this week: pfff, I’m assuming this means also diet soda… so it’s going to be a bit though (I like to drink one sometimes while I study)
  • 30 mins of cardio, 4 times: I think this is achievable :)
  • Eat at least 1000 calories everyday: I usually eat around 1200cals, so this is OK for me.
  • Only weigh yourself once this week: I’ll weight myself tomorrow morning and then again, next sunday/monday. I don’t like to weight myself, so this is ok.

It seems this week’s goals are easier for me than last week, so let’s rock this :)

(via prettywildhealthy)

Tags: countdown

Tags: dancer

Oh, sometimes I wish my skin would tan…

Oh, sometimes I wish my skin would tan…

Tags: inspiration

Some summer inspiration!!

Some summer inspiration!!